Start LIVing in your prime today!

Start your fitness journey with a personalized coaching experience that caters to your individual needs.

Meet your coach.

Hey, my name is Olivia!

I started Liv Prime Training, LLC for many reasons. Firstly, fitness and personal wellness in all its aspects are my passion. I have spent over 8 years experimenting, studying and learning the best ways to build and maintain optimal health of the human body, and continue to learn every day. Secondly, I want to share my knowledge with the world. I believe the most important aspect of a person’s happiness is their health and that it is an endeavor that each and every person owes it to themselves to pursue, but everyone needs guidance! That’s where I can help you!

It started out as an obsession with my appearance, which many can relate to. The desire to be skinny and beautiful plagued me from middle school until I discovered body-building. I learned that building strength inspires confidence and builds character outside of the gym. That principle has shaped every aspect of my life and enabled me to learn through trial-and-error what works to maintain not only your ideal physique, but your highest level of health.

I specialize in body-recomposition and transformations for men and women whether it be to step on stage for a competition, get ready for a special event, or just reach a weight and health goal!

Services

  • 💪 Recommended for Results:

    -📲 Personalized Fitness App Access

    • Gain exclusive access to a state-of-the-art fitness app that's tailored to your unique needs and goals. It's like having a personal trainer in your pocket, available 24/7!

    -🏋️‍♂️ Customized Exercise Routine

    • Your workouts will be meticulously crafted to match your fitness level, equipment, and preferences. We'll update your routine as your progress so you never hit a plateau.

    -🍽️ Customized Meal Plan

    • Fuel your body with a personalized meal plan designed to align with your fitness goals. As your needs evolve, your meal plan will evolve with you, ensuring you stay on track.

    -📅 Weekly Video Check-In Message

    • Check your stats and receive through feedback with weekly video check-ins. This personal touch ensures your progress is closely monitored, and your questions and concerns are addressed promptly.

    -📊 Body Stat Tracking

    • Witness your transformation with comprehensive body stat tracking. We'll track your progress, celebrate your successes, and make adjustments when needed.

    -💬 Messaging Availability

    • Enjoy direct communication with your coach through the app. Get instant guidance, motivation, and support whenever you need it.

  • Need a quick fitness boost or a specialized workout plan to repeat every week? I've got you covered! My one-time weekly workout routine is customized just for you, based on your needs and available equipment.

  • Looking to improve your overall health and well-being? Our one-time meal plan is designed to help you achieve the physique you desire while promoting better general health. It's a simple, yet effective way to get started on the path to a healthier you.

Limited Time Offer:

fREE needs assessment / consultation.

For a limited time, I've got some slots available on my calendar, and I'm excited to offer you a free needs assessment and consultation. In this online meeting, we'll keep things easy and friendly. We'll go through a simple form that you can fill out when you book your time by just clicking the button below. It's as simple as that!

I'm genuinely looking forward to our conversation and can't wait to chat with you. So, go ahead and book your free consultation now, and let's get started on your journey to a healthier you!

Questions?

Feel free to reach out to me with any questions or inquiries. I am here to assist you every step of the way on your fitness journey.